Why is maintaining a healthy lifestyle important answers

Click here to get an answer to your question ️ Why is maintaining a healthy lifestyle important answers? lancel9287 lancel9287 04/08/2018 Biology High School answered Why is maintaining a healthy lifestyle important answers? 2 See answers hannahchaney hannahchaney It assures that your body and mind is in a good place and that's in. A healthy lifestyle is important because it is a way to keep your body in good shape in order to accomplish day-to-day tasks. For example, if you're not in a healthy condition (let's say you have. Having a healthy lifestyle is important because it helps a person to control weight, boost energy, improve his mood, combat disease and live long, notes Healthline. A person has a healthy lifestyle by exercising regularly, eating right and resting enough, according to Mayo Clinic Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body

Here are five key reasons why you need to embrace a healthy lifestyle today: 1. You will live longer The truth is that by eating healthy and nutritional food and taking care of your body you will add up to your overall health and well-being The importance of maintaining good health can't be stressed enough. A healthy body sets the stage for your day-to-day well-being and determines how well you'll age. It also allows you to live an active and more full life, which means you'll have a better quality of life as you age Although it's hard to get out of old habits, a healthy lifestyle can give you more energy, improved mental health, and can increase your chances of defeating illnesses. Here are five steps you can take to managing a healthier lifestyle: 1. Include fruits and vegetables in your die In home to bring your body in shape for summer, you go on a two-week diet and you attend the gym for another 3 months. But if you don't continue, this is not a healthy lifestyle that's just a goal. To follow a healthy lifestyle, give up on bad habits, exercise and eat healthier. Healthy living prevents disorder in lif The words health and wellness are marketed all over the place! In this article, Dr. Ryan Corte covers the truth about wellness, including exactly what it is and why it's important. He also reviews the dimensions of wellness that are most commonly recognized by experts in the field

One of the biggest reasons why work life balance is important relates to your mental health. When you feel balanced you're more capable of dealing with negative emotions and thoughts. The human brain isn't meant to feel stressed-out and under pressure all the time Make your go-to-comfort foods in healthier ways. Here's what you can get out of that: Less salt and bad fats and more fruits, vegetables, and whole grains may lower your chances of Alzheimer's.. The importance of a Balanced Life. Maintaining a balanced life is becoming increasingly more important for your personal health and well-being in a fast-paced, modern world. Sustaining a balanced diet, alongside personal fitness, can help improve and stabilise overall health and wellbeing Healthy foods with a high nutritional value such as whole grains, fresh fruits and vegetables, and lean meats will allow your body to function up to par and reduce your risk of contracting common ailments like colds. Even if you become pressed for time, the morning bowl of cereal can be good for you if you select ones high in nutrition

A healthy lifestyle reduces the risk of chronic diseases (or helps with their management) One of the main reasons why healthy habits are important is the fact that they make you a healthier person. We live in a world where chronic diseases have become the norm. Over 422 million people worldwide have diabetes now, compared to 108 million in 1980 Maintaining a healthy body weight can protect you from a variety of illnesses. By assessing your body's healthy weight and maintaining it as much as possible, you will be armed with an additional tool to stay in shape and live longer! The secret to maintaining a healthy weight is to balance energy in and energy out Welcome to Healthy Lifestyles Living, in today's post I'm going to answer the question Why Is A Healthy Lifestyle Important.For my first-time readers let me introduce myself, my name is Larry Lewis and I'm the founder of healthylifestylesliving.com Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions. If you are overweight or obese, you are at higher risk of developing serious health problems, including heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers Additionally, lifestyle habits -- such as not smoking and limiting alcohol intake -- contribute to a healthy life. Allowing your body to rest each day by getting a proper amount of sleep is also important to achieving a healthy lifestyle

Experts have identified habits that affect people's overall health, happiness, and longevity, or how long they live. These habits, or lifestyle factors,are personal behaviors related to the way a person lives. They help determine his or her level of health To be healthy and lose weight, you not only need to exercise, but you need to eat a balanced diet, including vegetables, fruits, proteins, and even carbs. However, to be healthy and successfully lose weight and keep it off, you can't cut all sweets out of your life. Depriving yourself is not the answer. Cue moderation These six lifestyle behaviors can go a long way in raising the odds that you will live a long, healthy life. But we know that living goes beyond good health, and mental, social, and spiritual health are equally important. Practicing stress management, developing a passion or hobby, and pampering yourself at times should be high on your to-do list The pillars of a healthy lifestyle and the Japanese approach. A healthy lifestyle is somewhat of a puzzle, composed by different pieces. Once we are more aware of the existence and weight of these. Why is brain health important? Even before you leave the womb, your brain works throughout your life to control your body's functions and helps you understand and interact with the world around you. Maintaining a healthy brain will help your mind stay clear and active, so that you can continue to work, rest and play

Why is maintaining a healthy lifestyle important answers

Why is a healthy lifestyle so important? - Answer

  1. Healthy body weight, defined as a normal body mass index (BMI), which is between 18.5 and 24.9. 4. Smoking, well, there is no healthy amount of smoking. Healthy here meant never having smoked. 5. Moderate alcohol intake, which was measured as between 5 and 15 grams per day for women, and 5 to 30 grams per day for men
  2. Maintaining an optimal level of wellness is absolutely crucial to living a higher of quality life. As a parent it is imperative to cultivate a culture of wellness as a family
  3. answer choices . peas, fish, milk, and beans. apples, carrots, juice, and rice Which best explains why living a healthy lifestyle is important? answer choices You must take in an equal amount of energy to what you need to put out in order to maintain a healthy body
  4. Physical wellness and exercise ensures you to have strong bones, muscles and Joints.Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body
  5. Maintaining a healthy work-life balance is not only important for health and relationships, but it can also improve your employee's productivity, and ultimately performance. Put simply, if your people don't view work as a chore, then they will work harder, make fewer mistakes and are more likely to become advocates for your brand
  6. Explain why keeping aquatic ecosystems sustainable is important to organisms that live in terrestrial ecosystems. 1 Educator answer eNotes.com will help you with any book or any question
  7. Mental health is important because it affects everything. It affects our ability to cope, adapt, and solve problems. It also affects our ability to be happy, productive, and well adjusted. Mental health is a topic that gets stigmatized so often in our society

Why Is It Important to Have a Healthy Lifestyle

The Six Benefits of a Healthy Lifestyle. Eat healthy. Sleep well. Exercise. This seems to be the mantra of the current generation. Admittedly, a lot of it is born out of body image issues, and the need to look their best at all times. But, maintaining good health is not just about looking good, it is about being a healthy person overall Emotional and mental health is important because it's a vital part of your life and impacts your thoughts, behaviors and emotions. Being healthy emotionally can promote productivity and effectiveness in activities like work, school or caregiving. It plays an important part in the health of your relationships, and allows you to adapt to. That is why it is important to not only stay educated about your health and wellbeing, but to also take preventative action now, so that you can stay committed and enjoy all of life's pleasures for a long time to come. Your starting point is to immediately begin putting into place healthy lifestyle habits Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions. If you are overweight or obese, you are at higher risk of developing serious health problems, including heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers Physical health: Taking care of your body. Exercise regularly. Teens should be physically active at least 60 minutes of every day. Eat a healthy diet. Healthy eating is an important part of your growth and development. Eat plenty of fruits and vegetables, whole grains, a variety of protein foods, and low-fat dairy products. Maintain a healthy.

When it comes to maintaining a healthy lifestyle, one of the most important things you can do is simply striving for consistency. No matter how busy life gets or how much your schedule changes on a daily basis, try to eat the same balance of whole foods, consume a similar number of calories, and work in a consistent amount of physical activity A healthy lifestyle increases life expectancy by up to seven years Maintaining a normal weight, not smoking, and drinking alcohol at moderate levels are factors that add healthy years to lif

Maintaining a Healthy Lifestyle Foundation for

This has been done to maintain the ratio of working-age adults to pensioners. At the moment there are 3.7 20 to 64-year-olds for every person over 65. If the current trend in life expectancy. Adopting a healthy lifestyle that helps you maintain healthy body weight could go a long way into saving you from some diseases. When writing your persuasive essay about a healthy lifestyle, explore ways in which maintaining healthy body weight is beneficial to the body. Improves Mental Health. Mental health is an important aspect of human life Work life balance implies dividing your time and energy between the two, so that neither falls off from your list of priorities. Maintaining a work life balance is important for several reasons: 1. Preserve Your Mental Health . Numerous research show that working professionals get over invested in their job roles, which leads to disrupted. Improves your self-image and self-confidence. Helps you spend more time outdoors. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity each week. You can knock that out in just 30 minutes a day, 5 days a week. And every minute of moderate to vigorous activity counts toward your goal Happiness and good health are important parts of leading a satisfying lifestyle. Learn how to enjoy more balanced living by focusing on mind, body, and spirit

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According to Dr. Joanie Connell, psychologist and founder of Flexible Work Solutions, work-life balance is managing responsibilities from both work and life in a healthy, productive way Disease prevention and health promotion are important aspects in maintaining the health of the community. Each individual resident plays a personal role in promoting community health. This is achieved when residents exercise 3-4 times a week, eat a nutritious and balanced diet, get adequate amounts of rest and sleep, and stay up-to-date on. The goal of working capital management is to maximize operational efficiency. Efficient working capital management helps maintain smooth operations and can also help to improve the company's. 1a I. Why physical exams are important 1a II. Why preventive habits (such as exercising regularly) are important in maintaining good health, and how the use of tobacco products, alcohol, and other harmful substances can negatively affect our personal fitness 1a III. Diseases that can be prevented and how 1a IV. The seven warning signs of cancer.

5 Good Reasons Why You Should Embrace A Healthy Lifestyle

All fats do contain a high amount of calories however, so it is important to keep added fats to a minimum in order to maintain a healthy body weight. Opt for light or low-fat salad dressings and mayonnaise, and use vegetable oils for cooking and baking. Other good sources of unsaturated fats include nuts, avocado and fish In our life, health is the most important thing. Eating also related to our body, when we are eating well, the rate of our health is also well balanced. That is how healthy eating plays a role in our lives. Furthermore, diseases likes obesity, diabetes, hypertension, cancer and other chronic diseases are highly related to fast food and junk food Maintaining healthy habits brings positivity in life and leads to longevity along with success. FAQ's on Health is Wealth Essay. Question 1. Why is 'Health is Wealth' important? Answer: The proverb 'Health is Wealth' means good health is the real treasure. A healthy life enables one to remain positive and face all life challenges Developing and maintaining healthy friendships involves give-and-take. Sometimes you're the one giving support, and other times you're on the receiving end. Letting friends know you care about them and appreciate them can help strengthen your bond. It's as important for you to be a good friend as it is to surround yourself with good friends While there are limitations to the BMI, it's a guide for a healthy lifestyle. Weight management is becoming a major concern for doctors and health experts. It's become a concern for the whole world. Here are six reasons why it is so important for all. Your Joints Need You to Take Pressure Of

Why Is It Important to Maintain a Healthy Body

Human resources management is a very important function in every organization. Without human resources management, companies would not be able to effectively recruit and retain employees, improve and enhance the organization, and they wouldn't be able to maintain a healthy, accepting workplace culture and environment Plus, practicing those same healthy lifestyle factors in middle age, coupled with drinking in moderation and maintaining a healthy weight, may help you live a longer life free from disease, according to a January 2020 study in The BMJ.The study followed more than 100,000 people for more than 20 years and concluded that men who live healthfully enjoy 7.6 more disease-free years, and women enjoy 10 Cardiovascular exercise also aids in maintaining a healthy body composition. Aerobic and anaerobic exercise, especially at higher intensities, contributes to a healthy Caloric burn. The fat you store on your body is reserved for periods of prolonged or intense activity. Training the cardiovascular system through high intensity intervals.

Healthy eating programs can be an important step. These programs can bring lots of people together to learn how to improve their health both at work and at home. As always, these programs should be part of a complete workplace health program and should not take resources or attention away from workplace hazards that may be present To maintain health and reduce your risk of health problems, health professionals and researchers recommend a minimum of 30 minutes of moderate-intensity physical activity on most, preferably all, days. Physical activity guidelines. Australia's physical activity and sedentary behaviour guidelines state that

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Maintaining good personal hygiene includes bathing, washing your hands, brushing your teeth and wearing clean clothing. It also includes making safe and healthy decisions when interacting with others. Implementing good personal hygiene practices has both health and social benefits 1 Because of this, it only makes sense to give our oral health the best care possible. National Smile Month is our chance to take a look at our oral health, learn more about why a healthy smile is so important and share tips on how to improve and maintain it. Good oral health can have so many wonderful life-changing benefits How to maintain a healthy diet during COVID-19 and other top tips from a nutritionist. A diet of instant noodles may seem like the easiest thing option while self-isolating, and for those who can still get to a supermarket, you might find staple groceries selling out.However, maintaining a healthy lifestyle and nutritious diet is extremely important during the COVID-19 pandemic According to the Mayo Clinic, nurses with poor life-balance put their own health at risk as a result of chronic stress, which can cause anxiety, depression, digestive problems, headaches, and heart disease. How to Achieve Work-Life Balance. Your first step in achieving work-life balance is to use your skills as a nurse to evaluate your own. Being physically active will keep you healthy. Research says that engaging in 30 minutes of exercise a day is all you need to maintain a healthy lifestyle. Exercise makes you happier

5 Ways to Maintain a Healthier Lifestyle - Branford Hall

  1. D and calcium. Maintain a healthy weight and body shape. Challenge your
  2. These include whole-grain cereals and breads, low-fat milk, fruit, and yogurt. 3. Practice healthy eating throughout the day. This habit includes such things as eating more fruit and nuts and avoiding sugary drinks and snacks. At meal time, the American Heart Association recommends a serving of fish twice a week
  3. It's common sense: staying healthy means less trips to the doctor and possibly a longer life. If we all know that we should do our best to stay healthy, why are so many of us unhealthy? The answer is simple: because we don't know the easiest, most effective ways to maintain a healthier lifestyle

Of course, and especially when we're extra busy and, subsequently, more likely to be stressed, eating healthy is certainly not an easy habit to maintain. For many, prepping healthy meals doesn't always fit into a busy schedule and dining out is the norm more often than not. This generally contributes to a less healthy diet, Kuchan said Researchers say healthy lifestyle habits can add as much as a decade to your life span. The researchers identified five lifestyle factors as important, including diet, exercise, and maintaining a. Health benefits of dancing. Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: improved condition of your heart and lungs. increased muscular strength, endurance and motor fitness. increased aerobic fitness

Tips for maintaining a healthy diet: 1. Eat a variety of food, including fruits and vegetables. • Every day, eat a mix of wholegrains like wheat, maize and rice, legumes like lentils and beans, plenty of fresh fruit and vegetables , with some foods from animal sources (e.g. meat, fish, eggs and milk). • Choose wholegrain foods like. We also understand that it is important to eat a balanced, varied diet of all 5 food groups. There's more. Exercising regularly is a huge part of maintaining a healthy lifestyle. It increases longevity, and helps you sleep well and maintain your weight. Kids should exercise 60 minutes or more daily

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problems pursue health, happiness, recovery, and a full and satisfying life in the community. Each individual's path will be a bit different. Every aspect of wellness can affect a person's life. Working toward all of them in one way or another is a great goal, because wellness relates directly to the quality of a person's life To maintain your weight: Work your way up to 150 minutes a week of moderate-intensity aerobic activity (for example, 30 minutes a day, 5 days a week). Strong scientific evidence shows that physical activity can help you maintain your weight over time. However, the exact amount of physical activity needed to do this is not clear since it varies greatly from person to person Adult health is a combination of lifestyle habits developed during your teenage years, your environment and genetic factors. Learning to develop healthy lifestyle habits and a positive body image as a teenager are important contributing factors to both teenage and adult health. While teenagers tend to focus on the. Here's why maintaining a balance in life is of utmost importance. Ways the way forward: Only if you are able to strike a balance between all the significant facets of life, you have the courage to.

Why is it so Important Today? Social wellness is important, because the positive effects of developing and maintaining healthy relationships are endless. People who are socially well enjoy huge health benefits and might even live longer. According to mhnews.org, Social isolation or having few social contacts has significant health. Among every other life fulfillment having a healthy and great well-being is what every living soul desire, your well-being is your utmost power of achievement, nothing can be achieved if you are physical sound. Well-being is what gives happiness and life fulfillment. No one can really be happy and great when they lack good well-being and strong healthy Healthful eating has many health benefits, such as reducing the risk of heart disease, stroke, obesity, and type 2 diabetes. It can also boost a person's mood and provide them with more energy. In order to maintain good cultural health, you should surround yourself with healthy living and work environment. Spiritual Health. In order to have a healthy mind and body, you should also embrace a heather spiritual lifestyle. Spiritual health can provide you the extra push needed to make it through a long day at work

3 Powerful Reasons Why Is Good Health Important in Lif

  1. Why Your Financial Health Matters. Like physical health, financial health is fundamentally key to leading a happy and successful life. Creating a sound financial present does more than alleviate current stress - it lays the foundation for a stable and secure financial future. While there's no specific number or score that measures your.
  2. The importance of living a heart-healthy lifestyle. Our hearts work beat by beat, second by second for 24 hours a day, never resting. Over the average lifetime, our hearts beats about 2.5 billion times. Knowing that it's one of the most vital organs keeping us alive, it's important to treat it like the precious commodity it is
  3. d, body and spirit

A healthy lifestyle should be a way of living, and not just a temporary fix for a cold or to negate a gluttonous weekend. Once you get into the habit of maintaining a healthy routine, you will be able to see, feel, and experience the benefits of a healthy lifestyle. There are significant and long [ A healthy lifestyle looks different for everyone, but the registered dietitians we spoke to tell us finding yours is simpler than it may seem. A diet made up of whole foods, mostly plants, can. The key to maintaining good health is the combination of many factors like regular exercise, good diet, stress management, work-life balance, healthy relationships, high self-esteem and more. Nothing can be substituted for another. If you been looking for some basic guidelines on how to maintain good health, step this way The definition of a healthy life or healthy living is not limited to a fit physical body instead it is far beyond than that. A physically fit person though looks externally healthy and happy but there is no guarantee whether that person is fit and healthy by emotionally and mentally too because of all these aspects together complete the concept of healthy lifestyle A healthy lifestyle is important for everyone. When we look after our physical health, we feel better too - fitter, more relaxed and better able to cope with things. This is especially important when you have a mental illness. There are lots of ways of being healthy that feel good as well as doing y..

Maintaining a healthy weight is important for overall health and well-being. As you grow older, if you continue eating the same types and amounts of food but do not become more active, you will probably gain weight When it comes to weight management, people vary greatly in how much physical activity they need. Here are some guidelines to follow: To maintain your weight: Work your way up to 150 minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity aerobic activity, or an equivalent mix of the two each week. Strong scientific evidence shows that physical activity can help you. How Work Life Balance Can Keep Your Employees Happy and Your Business Healthy Here are a few tips to remain productive, keep my employees happy, and maintain a healthy business while maintaining. This article lists 9 compelling reasons why obesity is not just a choice. Share on Pinterest. 1. Genetics and prenatal factors. Health is especially important during early life, as this affects. Cleanliness is an important part of a healthy lifestyle. Washing helps to remove germs that cause illness. Maintaining your personal hygiene will also help your social interactions with others. In addition to keeping yourself clean, you should also keep your living area clean, such as your home or apartment

3. Soil is important in providing an adequate water supply and maintaining its quality. Soil and the vegetation it supports catch and distribute rainwater and play a key role in the water cycle and supply. Soil distribution can impact rivers, lakes and streams, changing their shape, size, capacity and direction. 4 One area of life that students particularly try to maintain in college is a social life. Socializing means having a life apart from school and all the other 'adulting' aspects,' said second-year computer engineering major Aman Vinayak. Having friends or a social circle just makes life a tad bit easier. By living a healthy lifestyle you will be fit and you're able to do things that you have never done before, or even thought about. In addition, there are several ways to maintain a healthy lifestyle that is exercise, eating healthy and reducing stress. Exercising regularly is very important because through exercise it can boost the metabolism. 20 tips for maintaining a healthy work-life balance. Maintaining a work/life balance is easy when you're a sole trader, right? You typically work from home and you have no one else to answer to, so it should be easy to switch off. Unfortunately, that's not always the case Whether you have recently lost weight or have stayed at a healthy level for some time, maintaining a healthy body weight is important. Keeping that weight off can be challenging, though, especially if you have recently experienced changes in your lifestyle or daily routine

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What Is Wellness and Why Is It Important? IntroWellnes

Physical activity and exercise is a major contributor to a healthy lifestyle; people are made to use their bodies, and disuse leads to unhealthy living. Unhealthy living may manifest itself in obesity, weakness, lack of endurance, and overall poor health that may foster disease development.. Tips: Regular exercise can prevent and reverse age-related decreases in muscle mass and strength. It sounds simple enough: To lose weight, you need to burn more calories than you eat. And to stay at a healthy weight, you need to balance healthy eating and physical activity. Most fad diets and quick weight loss schemes don't work, because they don't help you learn how to maintain a healthy weight over the long haul The pace of life today is such that often relationships are given a low priority in our list of things to be attended to. It is important is that your relationships are built on strong ground, since become for you a strong social support and will play an important role in helping you lead a healthy stress-free life Healthy Lifestyle A Part of Conversation Questions for the ESL Classroom. Do you think you have a healthy life style? Is it possible to have a healthy life style in modern world? Why do many people try to have a healthy life style? What is the main purpose of it? What is healthy food? Do you pay much attention to what you eat So, maintaining a healthy weight is really important for health. How much energy you need from foods and drinks depends on many different things, such as how active you are. But, on average: Eating only as many calories as you need will help to maintain a healthy weight

Having a healthy work-life balance isn't just essential to your well-being - it also boosts your productivity. From finally getting around to redecorating the house because you switched off your work phone for the weekend, to completing a work task you've been stuck on for weeks after being able to go back to it with a fresh mindset. WHY IS BMI SO IMPORTANT? Body Mass Index (BMI) is a measure of weight that can be used to estimate health risk. Increasing or maintaining weight keeps your BMI in the healthy range. For people with CF, the Cystic Fibrosis Foundation recommends the following BMI goals: 2• Adult women: 22 kg/m • Adult men: 23 kg/m2 WHY THIS MATTER Healthy lifestyle Healthy lifestyle is basically a term which means adopting all the healthcare activity in your daily life. Also being healthy means following a healthy diet, regular workout and other healthcare activities. There are some advantages to living with a healthy lifestyle such as looking and feeling good, avoiding many diseases The largest and longest study to date on adult sleep habits and weight is the Nurses' Health Study, which followed 68,000 middle-age American women for up to 16 years. ( 14) Compared to women who slept seven hours a night, women who slept five hours or less were 15 percent more likely to become obese over the course of the study Importance of Muscular Strength. Every move you make requires muscle strength. In technical terms, muscle strength describes the force generated when a muscle or group of muscles contracts. In practical terms, muscle strength refers to the capacity to lift, push or pull against weight. Maintaining muscle strength over.

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10 Reasons Why Work Life Balance Is Important (2021 Edition

Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure . Exercise also can help keep your body at a healthy weight. Exercise can help a person age well Living Expenses Can Require Good Credit. It might be somewhat shocking to learn that your credit is needed to establish utility services. 3  Electric companies contend that you're borrowing one month of electric service. Before turning on your electricity, the company will check to see if you have good credit

Why is Environmental Health Important to Humanity's Health? We hear stories about Mother Earth all the time. Tales of this magnanimous force that, despite our many slights upon her, continues to cradle us within her warm embrace, feeding us and keeping us safe from the many roiling natural disasters that could crush us at a moment's notice Why is religion important in life, in the society, and in our country? The importance of religion on an individual, societal, and national level varies greatly, but there are a few reasons why it. A healthy lifestyle is one which helps to keep and improve people's health and well-being. Many governments and non-governmental organizations work in promoting healthy lifestyles. Healthy living is a lifelong effect. Being healthy includes healthy eating, physical activities, weight management, and stress management.. A healthy lifestyle includes a balanced diet