Niedrige Preise, Riesen-Auswahl. Kostenlose Lieferung möglic Das neuartige Abnehmprodukt. Ohne Sport und Chemie. 100% Geld-zurück Garantie Canned Sweet Potatoes Healthy Recipes Honey and Brown Sugar Sweet Potatoes KitchenAid sweet potatoes, cayenne pepper, honey, extra virgin olive oil and 2 more Honey Mustard Chicken w/ Broccoli + Sweet Potatoes KitchenAi Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes
Our Best Healthy Sweet Potato Recipes. Explore the versatility of nutrient-packed sweet potatoes with these creative and satisfying recipe ideas from Food Network. Save Collection Very Good 4.8/5. (9 ratings) Crock Pot Sweet Potato and Apples. Sweet potatoes slow cooked with apples and spices in the crock pot makes for a healthy vegetarian and vegan side dish perfect for Thanksgiving or any day. If your oven is full, make your sweet potatoes in the crockpot instead Submitted by: COVERMEYER 12 More. sweet potatoes, water, canned pure cane syrup, light brown sugar, ground cinnamon, ground allspice, salt, unsalted butter, pure vanilla extract, all-purpose flour, baking powder, salt, cold unsalted butter, cut into 1/2-inch cubes, whole milk, vanilla ice cream. 2 hour 30 min, 15 ingredients Nov 10, 2017 - Explore Nancy Walters's board Canned Sweet Potato Recipes on Pinterest. See more ideas about sweet potato recipes, recipes, sweet potato Quick Traditional Sweet Potato Casserole is ridiculously easy and goes into the oven in only 10 minutes, thanks to sweet canned yams. To boost flavor and add richness, we counter the canned spuds with luscious creme fraiche; chunks of almonds bring big brunch to our sweet potato casserole. Healthy Sweet Potato Casserole
Maple Mustard Pork Tenderloin & Pears with Mashed Sweet Potatoes Pork vegetable oil, pears, maple syrup, plain yogurt, sour cream, apple cider and 4 more Mashed Sweet Potatoes A Sweet Pea Chef pure maple syrup, ground cinnamon, ground cinnamon, sweet potatoes and 3 mor Easy to make, you can roast the potatoes for 25 minutes while cooking the chicken in a skillet (about 5-6 minutes per side). Serve with spinach and you have a healthy meal in roughly 30 minutes. You can make delicious and nutritious meals by raiding your pantry to create healthy canned foods recipes. Below I'm sharing 65 healthy recipes - for breakfast, lunch, dinner, snacks, desserts, and sides - that all feature canned foods. Disclaimer: This post is sponsored by Pacific Coast Producers, but all opinions are my own. Thank you for supporting the brands that.. Now, here are just 5 yummy things to make with canned sweet potatoes. For all the recipes below, drain and rinse the sweet potatoes first. Sweet Potato Dip -. Sweet Potato Dip: Mash canned sweet potatoes + a couple tablespoons of plain Greek yogurt + a few shakes of cinnamon + nuts. Serve with apples, carrots and graham crackers (photo at top. Add the brown sugar, butter, 1/2 Cup marshmallows, lemon juice, maple syrup, salt, pepper, vanilla, almond extract and pecans and use a potato masher (or mixer) to mash the potatoes and mix all the ingredients together with the potatoes as they warm
The recipe. Jar size choices: Either half-litre (1 US pint) OR 1 litre (1 US quart). Processing method: Pressure canning Headspace: 3 cm (1 inch) Processing pressure: 10 lbs (69 kPa) weighted gauge, 11 lbs (76 kpa) dial gauge (adjust pressure for your altitude when over 300 metres / 1000 feet.) Processing time: Half-litres (pints) 65 minutes; litres (quarts) 90 minutes Blended into soups, mixed into dips, and added to protein-heavy dishes, sweet potatoes can elevate every meal of the day.Here are some of our favorite sweet potato recipes to add a little orange.
Crock Pot Sweet Potato and Apples. Sweet potatoes slow cooked with apples and spices in the crock pot makes for a healthy vegetarian and vegan side dish perfect for Thanksgiving or any day. If your oven is full, make your sweet potatoes in the crockpot instead Submitted by: COVERMEYE Preheat oven to 350°. Place sweet potatoes in a 2-qt. baking dish. In a small saucepan, combine butter, syrup, brown sugar and cinnamon; bring to a boil, stirring constantly
If you're looking for more healthy recipes ideas for preparing yours, try these Super Fast Instant Pot Sweet Potatoes, this Roasted Sweet Potato Salad, or this low-cal Sweet Potato Casserole Cube half a cooked sweet potato, then add it to a bowl with black beans, ½ cup of cooked quinoa, and sautéed spinach, suggests Toby Amidor, RD, of New York City, the author of The Healthy Meal. Peel and chop the sweet potatoes into large chunks. Place the chunks in a large saucepan and cover with cold water, bring to a boil and reduce to simmer. Simmer until the sweet potatoes are fork tender, about 15-20 minutes. Once done, drain well and let cool Ingredients 2 cups all-purpose baking mix 2 teaspoons ground cinnamon 1/2 cup mashed canned sweet potatoes (drained Best Canned Sweet Potato Recipe : Healthy Mashed Sweet Potatoes A Sweet Pea Chef. The site may earn a commission on some products. Check out our favorite sweet potato recipes to try this fall. Some might say this root vegetable is the best thing about fall. Best canned sweet potato from bruce s whole sweet potatoes in heavy syrup 10 can
Exklusive 45% auf Bestseller. Code Social57. Besuche unseren Shop noch heute. Hohe Qualität, große Auswahl und faire Preise Now, here are just 5 yummy things to make with canned sweet potatoes. For all the recipes below, drain and rinse the sweet potatoes first. Sweet Potato Dip -. Sweet Potato Dip: Mash canned sweet potatoes + a couple tablespoons of plain Greek yogurt + a few shakes of cinnamon + nuts. Serve with apples, carrots and graham crackers (photo at top. For this lovely pie, sweet potatoes are boiled, peeled and mashed together with butter, sugar, milk and eggs, then seasoned with nutmeg, cinnamon and vanilla. Addictive Sweet Potato Burritos - All Recipes. These unusual burritos are made with sweet potatoes, spices and kidney beans. They freeze well, and can be deep fried instead of baked Dessert sweet potato recipes Sweet Potato Paleo Brownies With Chocolate Coconut Frosting. With dessert recipes, sweet potato's natural flavor allows you to use fewer sweeteners. Instead of ingredients with gluten and sugar, these brownies use a blend of silky cacao butter, coconut butter, and cacao for a totally luscious dessert Preheat oven to 350F and line a muffin tin with liners and nonstick spray. Make homemade oat flour by grinding oatmeal in a blender, measuring after blended. In a large bowl, whisk mashed sweet potato, coconut oil, eggs, maple syrup, and vanilla until well combined. In a small bowl, mix oat flour, baking powder, baking soda, salt and cinnamon
Mix sweet potatoes and sugar, add butter, eggs and cream. Mix until smooth, pour into buttered dish. Mix until smooth, pour into buttered dish. Bake at 375 degrees for 35 to 40 minutes . Preheat the oven to 375 F. Place the sweet on a bake dish, then place in the oven. Bake the sweet potatoes until tender, then scrap out the meat of the potatoes. Whip the potatoes until nice and creamy, then set to the side until it's cool. In a medium bowl, combine the flour, sugar, cinnamon, nutmeg, baking powder, and baking soda
Follow my instructions on how to make the best keto sweet potato casserole recipe. STEP 1: Preheat the oven to 400 degrees. STEP 2: Peel and chop the butternut squash into small chunks. Start by cutting off the ends and peeling the squash. Next, cut the butternut squash in half and scoop out all the seeds 1 .Peel and cube the sweet potato. In a large non-stick pan heat up approx. ½ tbsp of oil, add the sweet potato along with the spice mix and stir. 2. Cook over a medium heat for about 10-12 minutes stirring occasionally until nicely browned and tender (but not cooked completely, still a little al dente )
. Prep the onion; set aside. Heat the oil in a skillet. Add the onion, lower the heat and let cook slowly for about 20 minutes or until the onion is very soft and translucent. Add minced garlic in final 5 minutes of cooking Top each sweet potato boat with the Black Beans, Corn, Guacamole, and Salsa. Make the Salsa first (this allows the ingredients to marinate, making the salsa more flavorful): Mix together all of the ingredients in a bowl and stir to combine. Add salt and pepper to taste. If the salsa is too acidic, add a bit more olive oil In a small bowl, stir together the sugar and cinnamon. In the casserole dish, layer in order half each of the sweet potatoes, apples, and cinnamon-sugar. Dot with about half the margarine. Repeat. Bake, covered, for 1 hour to 1 hour 15 minutes, or until the sweet potatoes and apples are soft. Quick Tips. Tip: Serving size 1/2 cup. Nutrition Facts This Healthy Sweet Potato Casserole is made with warming spices, rich maple syrup, and a crunchy oat crumble. While lightened up, gluten-free, dairy-free, and this recipe for Vegan Sweet Potato Casserole is sure to impress, while being just as delicious as the classic recipe Instructions. Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up. Either scrub the sweet potatoes clean and pat dry, or peel them (I generally peel mine). To slice, use a sharp chef's knife to cut them into 1-inch thick rounds
Bacon and Cheese Twice-Baked Potato. Mitch Mandel and Thomas MacDonald. Per 1 serving: 200 calories, 10 g fat (4 g saturated fat), 450 mg sodium. This twice-baked potato recipe features milk and yogurt to amp up the potatoes and proves that a little bit of cheese and bacon go a long way Preheat oven to 350 degrees. Spray a 9x5 loaf pan (or mini loaf pans) with cooking spray. Set aside. In a large mixing bowl, mash sweet potatoes in 2 tablespoons of liquid. Add sugar, water, oil, and eggs to mashed sweet potatoes and mix well. Add flour, baking soda, salt, nutmeg, cinnamon and allspice, and baking powder 2 cans (15 oz. each) chickpeas or garbanzo beans, drained and rinsed. 1 large sweet potato, cubed. 1 can light coconut milk* or half a can of full-fat coconut milk diluted with half a can of water. 2 cups spinach, tightly packed. Optional: 1 cup quinoa or brown rice, cooked according to package directions. Optional: sour cream for topping Preheat oven to 400 degrees. Remove skin from sweet potatoes and mash with hand beaters or food processor. Add the rest of the ingredients and mix until smooth. 4. Pour mixture in an 8 inch baking dish. Bake until casserole is firm in the center, about 40 minutes. 5 1. Combine sweet potato puree, eggs, coconut oil, almond milk, and apple cider vinegar together. 2. Mix flour, baking powder, and a dash of salt together. 3. Pour the liquid ingredients into the dry ingredients and whisk together. 4. Cook the pancakes and enjoy! TIP: Cook the pancakes for the right amount of time by making sure that they start.
Instructions. To make sweet potato purée, halve sweet potato and brush the cut sides with oil (optional). Add to a parchment-lined baking sheet. Bake at 375 F (190 C) for ~25-30 minutes or until tender to the touch. Move to one side of pan and wrap the parchment paper over top to steam. Let steam for 5 minutes Preheat oven to 375°F. Coat a 2-quart casserole dish with cooking spray. Combine sweet potato puree, vanilla, cinnamon, ½ teaspoon salt, and eggs in a large bowl, stirring until well blended. Pour mixture into prepared casserole dish. Combine oats, pecans, flour, brown sugar, butter, and remaining ¼ teaspoon salt, tossing well Preheat oven to 350 degrees F. Prepare a loaf pan with nonstick baking spray. In a large bowl, combine flour, cinnamon, baking soda, baking powder and sea salt. In a separate large bowl, beat stevia, oil, eggs and almond extract. Add sweet potato; mix well. Add dry ingredients, pecans and coconut flakes to wet ingredients; mix well Measure out 3 cups worth of filling. To make the muffins: In a large bowl combine the flour, cinnamon, baking soda, baking powder and salt. In a separate bowl, combine the sugar, oil, eggs, and vanilla. Stir the wet ingredients into the dry ingredients, and then add the sweet potato. Pour into muffin tins/cups INSTRUCTIONS. Pierce the sweet potato with a fork on all sides. Microwave on high until very tender and the flesh is easily pierced with a fork, about 4 minutes per side. Let stand 5 minutes until cool enough to handle. Meanwhile, in a medium microwave-safe bowl, add the butter, milk, maple syrup, kosher salt, and ground cinnamon
Heat oven to 350 degrees. Blend sweet potatoes and sugar with a hand mixer. Add one egg, then beat the mixture. Add the second egg and beat again. Add softened butter, pudding mix, condensed milk, cinnamon and vanilla. Mix well. Pour into an unbaked pie crust and bake for 40-50 minutes Sweet Potato Muffins. These easy muffins are a great option for breakfast, snack or to serve as a simple side with chili or soup. Once the sweet potato is prepared—you can roast it at home or start with canned sweet potato puree—making the muffins is as simple as stirring the ingredients together in a bowl Instructions. Place all of the ingredients in a pot over medium to medium-low heat and cook, covered and stirring occasionally, until the potatoes are tender but not mushy, 30 to 35 minutes. Remove the lid and continue to cook until the liquid has reduced to a syrup and coats the sweet potatoes, about 10 minutes. Season with more salt if needed Mix together this dry stuff: 1 cup all-purpose flour, 1 cup yellow cornmeal, 4 teaspoons baking powder, 1 teaspoon salt, and 1/2 cup sugar. Separetely, mix together this wet stuff: 3 sweet potatoes, cooked and mashed (or you may use 1 16 ounce can of sweet potatoes, and in this recipe, it really is okay not to use home-cooked ones, I would tell. Preheat the Oven to 350F. Add the diced Sweet Potatoes to a Vegetable Steamer or a Pot + Colander combination with 3″ of water. Cover and steam for 15 minutes, or until fork tender. In the meantime, prepare the base layer for the Bars. Mix 2 tbsp of Ground Flax with 5 tbsp of Filtered Water in a small bowl and set aside to let thicken
. 39 ratings. 4.5 out of 5 star rating. Dish up a hearty bowl of comfort on a cold, wintry evening with this simple sausage stew that uses a tin of baked beans to make it even easier. 1 hr and 5 mins. Artboard Copy 6. Easy Discard lemon rind. Cool salmon for 10 minutes. Using a fork, f lake salmon into small pieces. Add salmon, 1⁄3 cup breadcrumbs, egg and shallots to potato mixture and mix to combine. Place remaining breadcrumbs on a plate. Shape 1⁄3 cup mixture into a 2cm-thick patty. Roll in breadcrumbs to coat. Repeat to make 8 patties In a large pot heat vegetable oil and add onion over a medium heat. Fry for 5-6 minutes until translucent and soft. Add ground coriander and ginger and fry for a further 2mins until fragrant Slow-cooked sweet potatoes are tender and ultra-flavorful; and all they require is a crockpot and a few minutes of prep! There are tons of slow-cooked sweet potato recipes that have our hearts, but our Slow-Cooker Sweet Potatoes with Applesauce is our favorite. In general, most recipes will require you to take these three simple steps in order.
Number 3 recipe is bbq sweet potato tuna patties. First, bake sweet potatoes in the oven for 1 hour at 400F. Take out the flesh of potatoes, and allow them to cool down to room temperature. Use a bowl to mix tuna, baked sweet potato, green onion, egg, almond flour, low sodium bbq sauce and chipotle chili powder Canned Salmon Patties Recipe. As you can tell by the 15 healthy salmon recipes I posted the other day, I LOVE salmon. Grilled salmon, baked salmon, or broiled salmon, you name it!If you're like me, you'll find any excuse to eat it. But when fresh isn't available or in the budget, the cheaper wild pink salmon canned alternative brings on the magic - canned salmon cakes Sweet potato salmon fish cakes ingredients. This recipe involves cooking the salmon (or using salmon leftovers) and sweet potato separately then combining with fresh herbs (I used chives, parsley and dill) and seasoning and forming fish cakes. There is no egg or breadcrumbs in the mixture (though I did use breadcrumbs for coating the fish cakes) and the recipes comes together in minutes Dice two sweet potatoes and add to a large pot. Add the diced parsnips to pot. Add diced carrots. Add a whole diced cabbage. Add the mangetout and boil veggies till cooked. Now add the frozen fish and cook on medium heat until cooked (about 10-15 minutes). Take off heat and add a bag of couscous
Lightly oil muffin tins for 12 muffins. In a medium bowl, combine flours, baking powder, baking soda, cinnamon and nutmeg. In a separate bowl, combine sweet potatoes, brown sugar, eggs, orange juice, carrots and vanilla. Mix well. Add dry ingredients to liquid ingredients. Stir gently until flour is just moistened. Fill muffin tins 3/4 full 10 Healthy Casserole Recipes Made With Five Ingredients Or Less. One Skillet Mexican Rice Casserole. Makeover Shrimp Rice Casserole. Rotisserie Chicken And Rice Casserole. Baked Easy Cheesy Zucchini Casserole Recipe Zucchini Gratin. Chicken Casserole Dinner At The Zoo . For instance, many celebrated chefs have their own version of the crab cake, and using canned salmon in these gourmet recipes makes a very fine substitute, yielding wonderful results at far less cost
Nutro Premium Loaf Healthy Turkey, Sweet Potato & Green Bean Recipe Adult Canned Wet Dog Food, 12.5 oz., Case of 1 Über 7 Millionen englischsprachige Bücher. Jetzt versandkostenfrei bestellen Wash the sweet potatoes and slice them in half. Place them on a parchment paper lined baking sheet and rub them with olive oil, just enough to coat. Sprinkle with kosher salt. Bake until tender and lightly browned on the edges, about 25 to 35 minutes depending on the size of the potatoes This healthy mashed sweet potato recipe has just 5 ingredients and is dinner-ready in 20 minutes. Using sweet potatoes for this classic side dish adds color to your plate along with a little sweetness and a boost of Vitamin A. With classic and simple flavors, it can easily be paired with any of your favorite dishes Preheat oven to 350 degrees. Drain sweet potatoes and pour into oven proof casserole dish. Sprinkle sugar over sweet potatoes. Cut up butter and put on top. Sprinkle with cinnamon. Place in oven for 35-40 minutes or until syrupy
. The base of this recipe is VERY forgiving — which means you can play around with it! You can easily substitute canned pumpkin or butternut squash puree instead of the sweet potato puree! Making these healthy pumpkin muffins or squash muffins. Customize to fit your family's needs Preheat the oven to 400 degrees F and line a baking sheet or pan with foil. Wash and dry the sweet potatoes and poke all over with a paring knife. Place on the baking sheet and bake for 45-60 minute or until very soft to the touch. Let cool. OR, follow these directions to roast the sweet potatoes in your slow cooker This canned sweet potato casserole is a budget friendly recipe for the holidays that comes together in 25 minutes!It's a quick and easy Thanksgiving side dish that's made with canned sweet potatoes. I'm really picky about what goes into my holiday recipes, especially the ones that are iconic, like sweet potato pie and sweet potato casserole with marshmallows Transfer the potatoes to a blender or food processor and process until you have a smooth puree. Put the puree, along with the rest of the ingredients, in a medium pot and bring to boil. Reduce the heat and simmer gently until the mixture thickens slightly, about 20 minutes or so Set aside in a small bowl with the black beans. Saute the onion in the butter over medium heat until soft and translucent. Set aside. Remove sweet potatoes from the oven when fork-tender. Let cool for 5-10 minutes. Cut the sweet potatoes in half. Scrape the flesh of the sweet potatoes out, leaving the skins intact
Instructions. Preheat oven to 375°F. Spray an 8-inch square baking dish with cooking spray. In a large bowl, mix together the oats, baking powder, pumpkin pie spice, cinnamon and salt. Stir to combine. Add in the milk, sweet potato, maple syrup, flaxseed, coconut oil and vanilla to the bowl. Stir well to combine In a medium sized saucepan over medium heat on the stove top, melt the butter. Add the onion powder, garlic powder, paprika, parsley and cayenne. Stir into the butter well. Add the potatoes all at once and mix well so that the potatoes become coated with the butter. Pour ½ cup water and lemon juice into the pan
Instructions. Preheat your oven to 400 degrees fahrenheit. Poke 4-5 holes in each sweet potato with a fork or sharp knife. Place the sweet potatoes on a baking sheet and bake in the oven for approximately 60 minutes, or until soft. Then top with butter or ghee and sprinkle with salt and pepper Wellness Complete Health Natural Wet Canned Dog Food, Chicken & Sweet Potato, 12.5-Ounce Can (Pack of 12) 4.6 out of 5 stars 375 $34.08 $ 34 . 08 ($3.64/lb) $35.88 $35.8 Cook thick slices of sweet potato on the grill, in a grill pan, or in the oven, then top them with delicious chicken burgers, avocado, and a Whole30-compliant ranch dressing. The recipe calls for. Cook them for about 10-15 minutes or until tender. Drain and run them under cold running water. Transfer to a large bowl and mash with a fork. Add the tuna, green onions, breadcrumbs, eggs, red onions, yellow pepper, garlic powder, chili pepper, salt, and pepper. Mix well until all ingredients are combined
Sweet Potato Casserole. This take on a traditional Sweet Potato Casserole offers a healthy way to enjoy this holiday classic any time of the year! Using fresh sweet potatoes is best, but draining and rinsing canned sweet potatoes would also work. Recipe provided by Med Instead of Meds. Serves: 9; Prep time: 20 minutes; Cook time: 20-25 minute Instructions. Preheat the oven to 350 degrees and line a muffin tin with muffin liners. Mix all of the dry ingredients (whole wheat flour through nutmeg) in a large bowl. In a small bowl, combine sweet potato puree, eggs, maple syrup and vanilla extract. Pour in melted coconut oil and stir rapidly Preheat oven to 180C (fan forced). Line 2 baking sheets with baking paper. Put sweet potato in a large bowl and mash until smooth and then add the salmon, corn, fresh breadcrumbs, spring onion and egg and then season with pepper, mixing until well combined. Divide the mix into 16 equal portions and shape into patties Rainbow Veggie & Beef Fried Rice. Hummus Shakshuka Snack Bowl with Veggies and Sweet Potato Chips. Arugula Salad with Green Mix-ins and Sautéed Shrimp. Crispy Mediterranean Fiber One Cereal Tuna Cakes. Sautéed Shrimp With Vegetables and Ketchup Sauce Freshly dug or uncured sweet potatoes are better boiled and used in dishes that include fruits or syrups. The curing process makes the sweet potato sweeter and improves the cooking quality. Canned or frozen sweet potatoes may be substituted for the fresh form in any recipe calling for cooked sweet potatoes as the starting point
This Chicken Stew with Sweet Potatoes and Black Beans is simple, hearty, healthy, and cheap. It tastes amazing, and is one of the highest rated recipes on Bowl of Delicious! It's simply seasoned to allow the main ingredients to be the stars. It's a 30-minute, one-pot, gluten-free, grain-free recipe that is sure to please the whole family, and it's PACKED with healthy nutrients Instructions. Heat the oven to 350F. In a large bowl, whisk together the coconut oil, eggs, sweet potato puree, maple syrup, and vanilla extract. Add the flour, baking soda, baking powder, salt, and pumpkin pie spice. Stir until well incorporated. Make the topping my mixing together the pecans, coconut oil, maple syrup, and salt in a small bowl Stir together potatoes, scallions, flour, eggs, salt, and pepper. Heat oil in a deep 12-inch nonstick skillet over moderately high heat until hot but not smoking. Working in batches of 4, spoon 1. Directions. Place yams on foil-lined baking sheet. Bake at 375ºF., for 60 to 90 minutes or until yams are tender when pricked with a fork. Cool slightly, peel and cut into chunks. Spoon baked yams into large mixing bowl. Add margarine, pineapple juice, salt and pumpkin pie spice. Beat until fluffy. Stir in pineapple chunks
Drain the sweet potatoes in a colander, shaking to remove all of the water. Place the sweet potatoes in a large bowl and add ¼ cup milk, butter, and salt. Use a potato masher or hand blender and mash the potatoes until smooth. Add additional milk, if necessary. Serve warm Instructions. Blend the flour and salt together in a bowl then stir in the mashed sweet potato until the flour is completely absorbed. If the mixture seems wet and sticky then add a couple tablespoons of flour (some sweet potatoes have more moisture and will require a bit more flour). Allow the dough to rest for 5 to 10 minutes Preheat your oven to 250°F. First, you'll need to wash the sweet potato. Keep in mind that you can use multiple potatoes, I just used one for the purpose of this recipe demonstration. Slice the. Prep & chop all of the fresh veggies. The celery, onions, carrots, & Yukon Gold potatoes, should yield about 8 cups. Peel and cut up sweet potatoes, I had about 5 cups. Add all of the fresh veggies to a large pot, and cover with water. Place on stove top, and bring to a boil over medium high heat, and cook for about15 to 20 minutes, or till. Instructions. Firstly peel and chop the sweet potatoes into small cubes and dice the red onion. Heat a large pot on a medium heat with olive oil, garlic, onion with a pinch of salt & pepper and fry for a couple minutes. Add all the spices and mix together before adding the sweet potato along with a pinch of salt and pepper