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What food causes heartburn

Food 0 71 zum kleinen Preis hier bestellen. Super Angebote für Food 0 71 hier im Preisvergleich Niedrige Preise, Riesen-Auswahl. Kostenlose Lieferung möglic Spicy foods are notorious for causing heartburn. They often contain a compound called capsaicin, which may slow the rate of digestion. This means food will sit in the stomach longer, which is a.. However, if the sphincter relaxes, food can push upward through the loosened opening and cause acid reflux. Diet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with GERD, says Ekta Gupta, M.B.B.S., M.D., gastroenterologist with Johns Hopkins Medicine. Foods That May Cause Heartburn

From coffee and liquor to tomatoes and grapefruit, experts tell WebMD that certain foods are known heartburn triggers. Here's what you need to know about the top 10 heartburn foods. Heartburn and.. When you talk to your doctor about heartburn, the doctor will first ask you about your diet. That's because eating certain foods is one of the main causes of heartburn. Coffee (including decaf),.. It is said that citrus fruits, such as oranges, grapefruits, orange juice, and tangerines are big heartburn culprits. Especially, your breakfast orange juice can be giving you heartburn later in the day. Citrus foods are high in acidic qualities, which make them likely to cause symptoms of heartburn, particularly in an entire empty stomach

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A recent survey conducted by the National Heartburn Alliance (NHBA) revealed that 92% of frequent heartburn sufferers point to food as the primary cause of their digestive discomfort Fried food is the single most recognized cause of reflux. It is also the food most often associated with heartburn, which is chest pain from esophageal reflux. Deep-fried (or even.. This can cause heartburn and other signs and symptoms. Frequent or constant reflux can lead to gastroesophageal reflux disease (GERD). Heartburn occurs when stomach acid backs up into the tube that carries food from your mouth to your stomach (esophagus). Normally when you swallow, a band of muscle around the bottom of your esophagus (lower. The worst foods for acid reflux list includes: Coffee and tea - Caffeinated beverages aggravate acid reflux. Opt for teas without caffeine. Carbonated beverages - The bubbles expand in your stomach, creating more pressure and pain. Choose plain water or decaf iced tea. Chocolate - This treat has a trifecta of acid reflux problems. That being said, there are several foods that are known to trigger indigestion in many people, including: Caffeinated beverages (coffee, tea, soda

Spicy foods can irritate the stomach and may cause heartburn. Chili peppers contain capsaicin, which research suggests causes delayed gastric emptying and may promote reflux. Spicy foods from.. Here are the top foods that cause heartburn: 1. Chocolate: This may break your heart, but chocolate has been deemed the worst food when it comes to acid reflux. Because it contains caffeine and theobromine, which is a stimulant, it causes acid reflux more often than not. It doesn't help that chocolate also contains high fats and cocoa, which. Fatty and fried foods linger longer in the stomach. That may increase stomach pressure and force open the muscles that keep stomach acid out of the esophagus. Other common heartburn triggers include chocolate, caffeine, onions, peppermint, carbonated drinks, and alcohol The foods that cause heartburn and that you should avoid when you have acid reflux have a few things in common. Many take a longer time to digest and can sit in the stomach, leading to acid traveling up the esophagus, Dr. Chowdhury says. But others are simply just really acidic! 1 Heartburn is discomfort or actual pain caused by digestive acid moving into the tube that carries swallowed food to your stomach (esophagus). Typical features of heartburn include: Starts as a burning sensation in the upper abdomen and moves up into the chest. Usually occurs after eating or while lying down or bending over

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11 Foods That Can Cause Heartburn - Healthlin

Some Keto foods which are healthy and highly nutritious like nuts, cheese, and avocados, etc. even can cause heartburn in some people. Fatty foods can cause the relaxation of muscles which are protecting the backflow of acid. When these muscles become relax they allow the flushing of acid in the esophagus resulting in heartburn Belts and tight clothing can sometimes cause heartburn. By changing your wardrobe to avoid these items, you might be able to prevent having heartburn. Avoiding certain foods. For many people, there are certain foods that trigger heartburn. Avoiding these foods can help. Try keeping a log of these foods so that you can watch out for them in the. Some people with heartburn find that it worsens with onion or garlic consumption. Often a small amount of the food will be okay, but larger amounts can cause additional heartburn, says Rumsey, adding, It helps to keep a food log and track your eating and your heartburn symptoms to see if these foods affect you or not

It can cause burning stomach pain and heartburn that's worse after you eat fatty foods. You'll also have lots of belching and bloating. Your pain may be worse at night and between meals Heartburn & Food Heartburn is caused by acid from your stomach backing up into your esophagus. But what causes that acid to back up? Certain foods cause your body to produce more acid, while other foods cause your lower esophageal sphincter (aka the LES) to relax, letting more acid escape into your esophagus Foods that cause heartburn. While certain foods often cause heartburn, not everyone has the same triggers. However, certain foods have achieved a reputation for contributing to heartburn. For.

Learn The Truth About Acid Reflux & How To Naturally Relieve It In Weeks This means food stays in your stomach for longer, allowing more time for acid to collect. In addition to this, spicy foods can irritate an already-inflamed esophagus, so it is best to avoid them. Not only can they cause heartburn, but they can also make existing conditions worse. 4. Onions. Raw onions in particular are not good for heartburn Foods That Cause Heartburn. To identify your specific trigger foods, consider keeping a food diary for at least a week. This can help you track your intake of certain foods so you can find patterns. You may benefit from an elimination diet to help you pinpoint your specific trigger foods, but it is generally recommended to avoid the following:. Around 60 million Americans face heartburn in their daily life. Most people suffer from this condition due to indigestion. Some experience heartburn symptoms every day and if you are having the same problem, the real cause is hidden in the food you are consuming. Many times, we end up consuming foods, which can harm our health

GERD Diet: Foods That Help with Acid Reflux (Heartburn

Citrus fruits, like grapefruit and orange, are high acidity foods. This acid can relax the esophageal sphincter and cause heartburn. Tomato-based foods, like marinara sauce and ketchup, are also high in acid. Eat these fruits and vegetables: Sweet potatoes, carrots, beets, asparagus, broccoli, and green beans. 4 Heartburn is no joke. Here, gastroenterologists list 11 different foods that can help heartburn and lessen that familiar burning sensation What Is Heartburn? Heartburn is a condition where your throat and chest area feels like it is very hot or burning; hence, the name. A variety of factors can cause heartburn, but the primary reason it feels like burning is that the strong acids in your stomach have managed to come up into your esophagus So here are 14 natural ways to reduce your acid reflux and heartburn, all backed by scientific research. 1. Don't Overeat. Where the esophagus opens into the stomach, there is a ring-like muscle.

You can feel heartburn, or acid reflux, coming from a mile away.That fierce and persistent burning sensation creeping up your throat. But what exactly causes this fiery phenomenon? Acid reflux happens when the esophageal sphincter valve does not completely close or reopens after food passes through it to your stomach, says Niket Sonpal, MD, a gastroenterologist in New York City Introduction. Gastroesophageal reflux disease (GERD) is characterized by abnormal reflux of the gastric contents into the esophagus. 1 In most patients with GERD, reflux of gastric juice commonly causes heartburn and regurgitation. 2 Barrett's esophagus, which is a premalignant lesion for esophageal adenocarcinoma, is considered one of the most important complications of GERD. What Causes Heartburn? You get heartburn when your stomach acid backs up into your tube (esophagus) that carries food from your mouth to your stomach. In normal conditions, whenever you swallow your food, a group of muscle at the bottom of your esophagus, relaxes and lets the food travel to your stomach Foods that cause heartburn. Heartburn is characterized as a painful and burning sensation that takes place in the lower chest area. Diet plays a crucial role in heartburn. There are several foods.

Foods that commonly spur stomach acid secretion are coffee (regular and decaf), colas, beer and milk. 3 - Among the foods that cause heartburn are citrus and tomatoes, hot spicy foods and coffee. These foods when swallowed can directly contact an already damaged oesophagus, causing irritation and burning. 4 - Eating too fast and too much can. Heartburn occurs as a result of food and acid leaking from the stomach up into the food pipe, or esophagus. Experiencing heartburn at night may mean that a person ate too soon before going to bed Heartburn is the burning sensation in the chest due to backflow or reflux of the acidic stomach contents into the food pipe ().Heartburn is a major symptom of gastroesophageal reflux disease or GERD.The food pipe or esophagus is a tube that connects the mouth to the stomach. The lower end of the esophagus has a muscular valve called the lower esophageal sphincter or LES If dining at a restaurant with a limited menu, check the menu online, and call in advance to query the ingredients and ensure that the dish is still available. Doing so can prevent you from being stuck with nothing to eat or eating something that causes heartburn

Heartburn Symptoms Vs Angina Symptoms

How heartburn and GERD occur. Acid reflux occurs when the sphincter muscle at the lower end of your esophagus relaxes at the wrong time, allowing stomach acid to back up into your esophagus. This can cause heartburn and other signs and symptoms. Frequent or constant reflux can lead to gastroesophageal reflux disease (GERD) Heartburn is a common symptom of acid reflux, a condition where some of the stomach contents travel back up into the esophagus, or food pipe. It creates a burning pain in the lower chest

It is a common perception that spicy food causes heartburn. In fact many people would list spicy food to be one of the worst offenders for triggering the heartburn. Yet when it comes to scientific studies, there is little evidence that spicy or hot food can cause heartburn or the acid reflux disease. [ Conventional wisdom says that fatty, rich foods cause acid reflux along with foods like tomatoes, citrus, caffeine, alcohol, chocolate and spicy foods. For example, WebMD indicates that eating a large, fatty meal (e.g a burger and fries) causes heartburn. The site explains that a high fat meal sits in your stomach longer, causing more stomach. WHAT CAUSES HEARTBURN? Here are some common triggers and some not so common ones. Now you'll know and be prepared so you can keep enjoying life. Burritos as big. as your head. Or in simpler terms: spicy foods. Book Club Meetings. Code for: drink wine. Family, work, life When coupled with stomach acids that creep up and cause uncomfortable heartburn, reflux just gets worse. Avoid tomatoes and tomato-based products. This includes a wide range of foods, such as ketchup, pizza with tomato sauce, pasta sauce, and chili. Steer clear to better manage your heartburn. Fried Foods

The main symptoms are persistent heartburn and acid regurgitation. Some people have GERD without heartburn. Instead, they experience pain in the chest, hoarseness in the morning or trouble swallowing. You may feel like you have food stuck in your throat, or like you are choking or your throat is tight. GERD can also cause a dry cough and bad. Learn which foods cause heartburn and how to manage the symptoms. Heartburn is uncomfortable, it can keep you up at night, and the reason behind the pain isn’t always easy to pinpoint. Treating heartburn is equal parts identifying what causes it and finding symptom relief Heartburn can happen at any point during the pregnancy due to fluctuating hormones affecting the muscle that keeps food in the stomach. This change can allow acid to move from the stomach to the. Foods that trigger heartburn Fried or fatty foods. Fried or fatty foods are thought to relax the sphincter, a ring of muscle found at the base of your oesophagus. This allows the contents of your stomach to flow back up towards your throat. Fatty foods are also harder to digest, which means that they tend to sit in your stomach for longer

12. Spicy Food. A common cause of heartburn, spicy foods normally contain a compound called capsaicin, which may slow the rate of digestion - causing the food to stay in the intestine for a longer period of time and increasing the risk of heartburn and acid reflux Heartburn Tip: Cut Back on Fat. Some people may have to give up their favorite foods to avoid heartburn. However, if some of your favorite foods such as shrimp are prepared broiled and not fried, wrapped in fatty bacon, or consumed in large quantities, they may be enjoyed without causing heartburn Foods That Cause Heartburn. Some types of food can trigger heartburn. Spicy foods, citrus fruits such as oranges and lemons, and fried or high-fat foods have been found to cause heartburn. Even healthier high-fat foods including avocados and cheese pose a risk. iii Tr Food moves slower, causing bloating and heartburn. Esophageal sphincter relaxing: Progesterone, known as the pregnancy hormone, can cause the lower esophageal sphincter to relax. When it relaxes, stomach acid can move up into the esophagus. Uterus enlarging: As your baby grows, your uterus gets bigger Acid reflux can cause sore throats and hoarseness and may literally leave a bad taste in your mouth. When acid reflux produces chronic symptoms, it is known as gastroesophageal reflux disorder, or GERD. The most common symptom of GERD is heartburn—pain in the upper abdomen and chest that sometimes feel like you're having a heart attack

Heartburn GERD ቃሓር ብኸመይ ንከላኸሎ | EastAFRO

Fried food: foods that can cause heartburn. Fried foods are characterized by the presence of trans-fatty acids. These have an inflammatory effect and can also cause heavy digestion. Their consumption increases the risk of suffering from heartburn apart from other more serious health problems in the long run. However, unsaturated lipids have the. The signs and symptoms are similar, and the two conditions may occur at the same time. Bile reflux signs and symptoms include: Upper abdominal pain that may be severe. Frequent heartburn — a burning sensation in your chest that sometimes spreads to your throat, along with a sour taste in your mouth. Nausea

Instead, heartburn is caused by the upward movement of stomach acid into the esophagus. Heartburn is sometimes called acid indigestion. Stomach acid is strong acid produced by the stomach to help digest the foods people eat. Normally the acid stays in the stomach. When the acid backs up into the esophagus, it burns and causes the uncomfortable. When most people think of heartburn, they think about acid reflux and gastroesophageal reflux disease (GERD). The typical explanation for heartburn is that acid escaping the stomach and traveling up into the esophagus causes the pain, and the typical treatment is to somehow reduce stomach acid levels, either by over-the-counter antacids or by stronger drugs like proton pump inhibitors (PPIs) Fatty foods, fried foods, and some acidic foods (oranges, grapefruits, tomatoes) as well as spicy foods can cause heartburn. Additional foods that make heartburn worse. Every person reacts somewhat differently to specific food groups. To track what foods worsen your symptoms, keep a food journal. In this journal, you should keep track of what. Heartburn. Heartburn is a burning sensation behind the breast bone, usually caused by acid and/or bile reflux. This occurs when the muscles at the lower end of your oesophagus, sometimes called your gullet or food pipe, become weak and allow digestive juices from your stomach and small bowel to flow back up

Top 10 Heartburn Food Triggers: Coffee, Grapefruit, Garlic

Mexican food, pepper, chili and all other foods that are packed full of chilli pepper or other spices can cause severe cases of heartburn. For this reason, avoiding the consumption of spicy food during pregnancy is a must if you don't want to deal with heartburn. If you have a craving for spicy foods, well, just try having milder version of. Food poisoning is common, but can also be life threatening. The symptoms for food poisoning are fever, abdominal pain, headache, diarrhea, nausea and vomiting. Food poisoning has many causes, for example, chemicals (from toxic fish or plants) and bacteria (Staphylococcus aureus or Salmonella). Treatment of food poisoning depends upon the cause Heartburn, which occurs when the contents of the stomach move backward and upward into the food pipe and cause discomfort, is pretty unpleasant. Luckily, there are supplements you can take to lessen the effects of heartburn and ease digestion Fried and fatty foods tend to bring on heartburn because they take longer to digest, making it easier for food and stomach acids to slosh back up into the esophagus Heartburn may cause a cycle of poor sleep (7) in which heartburn disrupts sleep, which increases fatigue. Fatigue increases unhealthy eating choices. These foods further increase heartburn symptoms, which increases stress and leads to even poorer sleep. Once you're in the cycle of heartburn-related poor sleep, it can feel overwhelming

Heartburn, the painful feeling of your gastric juices irritating your stomach lining and esophagus, has many causes. Many people associate heartburn with unhealthy eating habits such as consuming too much food without properly chewing it or eating too much at once Mexican food, pepper, chili and all other foods that are packed full of pepper or other spices can cause severe cases of heartburn. For this reason, avoiding the consumption of spicy food during pregnancy is a must if you don't want to deal with heart burn. If you have a craving for spicy foods, well, just try having milder version of. Learn about what causes heartburn, the symptoms and types of heartburn you may experience, and treatment options available to manage your heartburn. A burning sensation in the center of your chest, behind the breastbone, is a common symptom associated with heartburn

Heartburn is a common complaint which causes pain and discomfort in the upper digestive tract, usually as a burning sensation in the chest. Many people experience heartburn on a daily basis and it's common in pregnancy and with the elderly. Learn what causes heartburn, culprit foods that exacerbate symptoms and our top 10 tips for heartburn Vegan heartburn is often caused by a sudden increase in eating trigger foods—such as coffee, chocolate, alcohol, mint, tomato products, spicy food, fried food, or salty food. Vegan cheese and mock meats specifically cause acid reflux for some. Eating large portions of food can also cause heartburn

How Pregnancy Can Cause Heartburn | Mylanta®

Beyond Food: Other Causes of Heartburn and GER

If you struggle with heartburn while eating foods with tomatoes, try cooking without them and consider other foods that stem from tomatoes that may cause the same heartburn, like salsa or ketchup. Chocolate - The 1, 2, 3 threat. 1 - Chocolate is high in fat, taking longer to digest. 2 - It's high in caffeine, which relaxes the LES and. Spicy foods round out the list of frequent heartburn culprits. Common examples are foods made with paprika, vinegar, jalapeno pepper, and chili. But, lots of foods are spicy, and a dish that gives some people heartburn may not affect you at all. Keep a log of how you feel after eating different spicy foods to find what causes problems for you

23 Foods That Cause Heartburn, Acid Reflux, Indigestion, Ga

  1. Foods to Avoid. Here are some of the foods that cause heartburn. Cutting them from your diet could help reduce your symptoms - and make your stomach happier as a result. Onions. If onions are a staple of your diet, this is going to come as bad news. Onions contain a type of fiber known as fructooligosaccharides
  2. Heartburn trigger foods Food is an important source of nutrition. But however, certain food items are known to cause a heartburn. These food products include: - Raw onion and black pepper is one of the most common food products that are responsible to cause heartburn
  3. Spicy foods contain high amounts of capsaicin, a compound that slows digestion and thus can increase acid reflux. 9. Mint. Mint may irritate the esophagus, leading to symptoms of heartburn. 10.
  4. Just like the effects fatty foods have on the elastic barrier, chocolates also relax this muscle, causing an easy return of acids from the stomach to the esophagus and cause heartburn in the process. In addition to this, cocoa is the major ingredient of every chocolate
  5. Heartburn/GERD. Symptoms of heartburn and GERD are a burning feeling in the chest, throat, or mouth, nausea, and more. Esophageal spasm. Esophageal spasms are sudden, painful contractions in the muscles of the esophagus. Not chewing food well. Not chewing food well can cause food to get stuck in the throat, gas and bloating, and increases.
  6. I struggled with acidity and reflux for decades. Weight-loss and cleaning up the diet mostly got rid of the problem. But bread still gives me heartburn and it is NOT wheat. When I consume local bread with short shelf-life, I don't have heartburn..
  7. Overview. If you experience heartburn, you know the feeling well: a slight hiccup, followed by a burning sensation in your chest and throat.. It may be triggered by the foods you eat, particularly.

Foods That Cause Heartburn: Avoid These Foods & Drink

Heartburn feels like a burning in the chest and throat, and is a common symptom of gastroesophageal reflux disease (GERD). But several other conditions can cause a burning feeling in your chest In other words, substances like this, cause heartburn. 4. French fries: one of the top foods that cause heartburn. French fries and other fried foods sold in stores are an enemy to a number of digestive and metabolic processes. These foods have high levels of trans fats Foods That Cause Heartburn. More and more research continues to mount regarding the effects of food on gastrointestinal disease. Most recently a paper was published in the American Journal of Gastroenterology discussing the importance of food intolerance and sensitivities and their relationship to the development of acid reflux and irritable bowel syndrome If you have looked at the foods that cause heartburn, the beverages that cause heartburn, you eat small meals and wear loose clothing, but still experience heartburn, there are a couple of other things that may be causes of heartburn. Stress or eating quickly in a high-paced environment can lead to heartburn. Smoking can lead to heartburn The causes of heartburn may vary because this condition can be suffered sporadically or chronically, depending on each person. However, it is true that there is a direct relationship between what you eat and the appearance of burning in the stomach; this is because there are some foods that cause heartburn by composition. Here are the list of these products so you can asses whether you need to.

7 Foods That Cause Acid Reflux Health

  1. Heartburn Causing Food #1: Onions. Onions are available globally. They are a widely cultivated vegetable used in various cuisines. Onions can be eaten cooked or raw. They contain fermentable fibers known as fructooligosaccharides that relax the gastroesophageal sphincter, leading to higher incidences of acid regurgitation
  2. Spicy Food—spicy foods eaten in moderation are not an issue.However, when eaten regularly, they tend to irritate the inner lining of the stomach. This causes short episodes of heartburn. Fried Foods—just like meats induce acidity due to excessive amount of fat, fried foods induce greater pressure on the digestive system, stimulating it to secrete more of the digestive juices that.
  3. There is a common misconception that if you suffer from acid reflux, you must be eating spicy foods, drinking martinis and smoking cigars on a regular basis. This is not true, said Dr. Anish Sheth
  4. Give up late-night snacks, including beverages that may cause heartburn. This includes carbonated and caffeinated drinks. Maintain an upright position during and after eating and drinking
  5. No one likes heartburn: the uninvited, post-meal burning in the chest and throat.While factors like being overweight, lying down too quickly after a meal, and overeating can contribute to heartburn and acid reflux, food is the most common cause.Foods with high fat or acid content and foods that have an ability to relax the lower esophageal sphincter, a valve that prohibits acid from entering.
  6. Surprising foods that cause heartburn. While some of the food culprits causing your heartburn might be common knowledge, such as onions, others may be harder to identify. Here's a run-down of.
  7. < Back to the article list. Many of us have experienced heartburn after a night of eating unhealthy foods. While some people may think they've identified which foods are their main heartburn triggers and others still think that there's no pattern with their heartburn, the fact is that fried food is one of the most common catalysts for heartburn for millions worldwide

Heartburn - Symptoms and causes - Mayo Clini

  1. Common causes of heartburn include being overweight, being pregnant, or having GERD (gastroesophageal reflux disease).But what you eat and how even how you eat can also trigger heartburn, or acid.
  2. Heartburn After Eating Causes (Foods), Remedies, Prevention. Posted by Dr. Chris. Heartburn is a common symptom of acid reflux that most of us experience several times in life. For some people it is a daily battle as chronic gastroesophageal reflux disease (GERD) affects the quality of life in various ways. Heartburn is common at while lying.
  3. Heartburn, often called acid reflux, occurs when small amounts of acid from the stomach leak up into the oesophagus (food pipe).The symptoms are a burning sensation in the chest, an unpleasant sour taste in the mouth, bloating or nausea, and sometimes a cough or a hoarse voice
  4. And, when food hangs around in your stomach for longer periods of time, it's more likely to have the potential to cause heartburn. That's especially true with fatty, fried foods, like french.

List of the Best and Worst Foods for Acid Reflux — What to

  1. Heartburn Causing Food #9: Tomatoes. Tomatoes are edible berries of the Solanum lycopersicum plant. They can be consumed in various ways such as in cooked dishes, raw, salads, sauces, and drinks. While they are widely consumed, they have also been identified as a common food that causes heartburn. This is reported by almost 70 percent of.
  2. eral that is present in seawater. The chemical compound mainly present in salt is known as sodium chloride. Salt is essential for life, not only for flavoring purposes but also for the function of the body. While it may be essential, foods high in sodium have been found to.
  3. Acid is the irritating factor in heartburn and the fiber in oatmeal and whole-grain products like whole-grain bread and pasta can help reduce it. The high fiber content of these foods helps to absorb and reduce the acid that builds up and causes heartburn, registered dietitian Emily Wunder told INSIDER

Food and Heartburn The stomach acid that causes heartburn is present every time you eat or drink. Yes, it usually stays put, remaining in the stomach where it can help digest your food. But eating too much, eating too quickly, or eating certain foods can cause heartburn and acid indigestion symptoms 11 Foods That Can Cause Heartburn. Written by Ryan Raman, MS, RD. Heartburn is a symptom of acid reflux, and diet plays an important role. These 11 foods can all cause heartburn

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To determine if your heartburn is a symptom of GERD, your doctor may recommend:. X-ray, to view the shape and condition of your esophagus and stomach. Endoscopy, to check for abnormalities in your esophagus. A tissue sample (biopsy) may be taken for analysis. Ambulatory acid probe tests, to identify when, and for how long, stomach acid backs up into your esophagus This mint may smell soothing, but it can lead to heartburn by relaxing the sphincter muscles that separates the stomach from the esophagus. That means stomach acids can flow back into the esophagus. 6. High-Fat Foods. Food high in fat can leave the stomach distended and increases pressure, making heartburn more likely. 7. Alcohol. All forms of. 9 Types of Heartburn Foods To Avoid: 1. Spicy foods. 2. Onions (especially raw) 3. Citrus products. 4. Tomato products, such as ketchup. 5. Fatty or fried foods. 6. Caffeinated drinks such as coffee. 7. Alcohol. 8. Chocolate. 9. Carbonated drinks. While people get heartburn now and then, no clearcut reason has been established for its cause Heartburn Causing Food #7: Citrus. Citrus refers to plants in the Rutaceae family. Citrus plants usually produce fruits such as limes, oranges, grapefruits, lemons, and pomelos. Citrus fruits or juices may cause heartburn. There are many individuals who have reported being unable to drink freshly squeezed orange juice as it is a known trigger. Why do certain foods cause heartburn and indigestion? Heartburn (also known as reflux) occurs when acid from the stomach escapes back up into the oesophagus (food pipe). Indigestion, or dyspepsia (sometimes called functional dyspepsia) is a pain or uncomfortable feeling in the upper middle part of your abdomen Removing the 10 foods above is a good start to heal from heartburn, and keeping a food journal can help uncover other problem foods and speed up healing. More Tips to Heal from Acid Reflux. The best solution to recover from acid reflux is to address the real cause. Instead of reaching for the Tums or Prilosec after you eat, try taking a high.